Weigh In record (no journal entry) for 10 August 2016
|
48.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 74.51g | Prot: 107.38g | Carbs: 162.20g.
Breakfast: La Paulina Сыр Гойя, Здравник Цикорий Растворимый, Останкинский Варенец Термостатный. Lunch: Мёд, Простоквашино Сметана 10%, Вкуснотеево Творог 9%. Dinner: Говядина Отварная, Огурец (с Кожурой). Snacks/Other: Арбуз, Сливы. more...
|
|
1699 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 3 hours and 40 minutes, Standing - 2 hours, Breastfeeding - 3 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackMargo's Weight History
|