Ростовщик's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

86.5 kg Lost so far: 48.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

1104 kcal

Fat: 32.12g | Prot: 75.91g | Carbs: 142.04g. Breakfast: Мюсли. Lunch: Курица Вареная, Чечевица Вареная. Dinner: Огурец (с Кожурой), Хлеб Черный, Салат из Помидоров и Огурцов. more...

2643 kcal

Exercise: Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 7 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 10 Aug 16

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Ростовщик's Weight History