Weigh In record (no journal entry) for 09 August 2016
|
86.1 kg
Lost so far: 0.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 51.46g | Prot: 82.72g | Carbs: 241.72g.
Breakfast: Tropicana Orange avec Pulpe, U Pain de Mie, Confitures et Conserves, Nesquik Nesquik Plus Chocolat en Poudre. Lunch: Carrefour Discount Ananas en Morceaux, Pain, Vinaigrette, Salade Verte, Carottes, Concombre (Pelé), Tomates, Ronde des Mers Crevettes Roses, Oeuf Dur, Omelette ou Oeuf Brouillé aux Champignons. Dinner: Danone Yaourt Nature, Monoprix Petites Crevettes Roses, Pain Complet, Maïs, Tomates, Concombre (Pelé), Vinaigrette. more...
|
|
2730 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fredomino's Weight History
|