Weigh In record (no journal entry) for 09 August 2016
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 34.66g | Prot: 109.91g | Carbs: 88.27g.
Breakfast: Delta Café Solúvel, St. Dalfour Doce de Morango, Framboesas, Pingo Doce Leite Meio Gordo, Crownfield Finos Flocos de Aveia, Clara de Ovo, Linessa Queijo Quark, Ovo, Xcore Nutrition 100% Whey Hydro Isolate. Lunch: Salada Verde Mista, Batata no Forno (Casca Não Consumida), Ovo Frito sem Gordura. Dinner: Coxa de Frango, Tomates, Salada Verde Mista, Arroz de Frango. Snacks/Other: Avelã, Mimosa Leite Meio Gordo, Amendoim com Casca (Casca Não Consumida), Linessa Queijo Quark, Xcore Nutrition 100% Whey Hydro Isolate, Maçãs Granny Smith. more...
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Losing 2.1 kg a Week
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Eduardassreis's Weight History
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