Weigh In record (no journal entry) for 09 August 2016
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104.5 kg
Lost so far: 11.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 86.21g | Prot: 96.08g | Carbs: 182.41g.
Breakfast: Risenta Krossade Linfrön, Kaffe med Mjölk, Coop Hallonsylt, AXA Fiberberikade Havregryn, Banan. Lunch: Lågkalorisaft, Findus Vaxbönor, Stekt Fläsk, Morötter, Stekt Potatis. Dinner: Grönabladsallad, Stekt Ägg, Sibylla Mos, Scan Hamburgare. Snacks/Other: Äpple, Kaffe med Mjölk, Bakelse. more...
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4133 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 3 hours, Shopping - 3 hours, Driving - 2 hours and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 52 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Cooking - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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