Weigh In record (no journal entry) for 09 August 2016
|
92.2 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 162.95g | Prot: 141.37g | Carbs: 43.86g.
Breakfast: Cheddar Cheese, Egg, Hillshire Farm Beef Smoked Sausage (2 oz), Costco Protein Shake. Lunch: Turkey Breast Meat. Dinner: Johnsonville Original Bratwurst. Snacks/Other: Peanuts (with Salt, Boiled, Cooked), Philadelphia Original Cream Cheese, Peanut Butter, Cherry Tomatoes, Chicken Stock. more...
|
Losing 12.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Misswinterandsnow's Weight History
|