karenmccarthy0416's Journal, 09 Aug 16

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Weigh In record (no journal entry) for 09 August 2016

67.1 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

887 kcal

Fat: 31.82g | Prot: 29.61g | Carbs: 126.35g. Breakfast: Skinny Pop Ultra Lite White Cheddar Popcorn, Walnuts, Bananas. Lunch: Gardein Sweet & Sour Porkless Bites, White Rice, Kikkoman Teriyaki Sauce, Broccoli. Snacks/Other: Oranges. more...

1833 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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karenmccarthy0416's Journal, 09 Aug 16

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karenmccarthy0416's Weight History