Weigh In record (no journal entry) for 09 August 2016
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73 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 26.44g | Prot: 46.40g | Carbs: 83.90g.
Breakfast: Ceifeiro Semente de Chia, Ovo Cozido, Tomates. Lunch: Coxa de Frango (Pele Não Consumida), Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Tomates, Berinjela Cozida. Dinner: Bauducco Torrada Salgada, Água de Coco. Snacks/Other: Goiaba, Qualitá Nozes sem Casca, Caqui. more...
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Gaining 7 kg a Week
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