Weigh In record (no journal entry) for 09 August 2016
|
70.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Not Applicable.
|
|
865 kcal
|
Fat: 22.95g | Prot: 67.08g | Carbs: 105.30g.
Breakfast: Naranjas Ombligonas, Ser Yogurt Firme, Mate Amargo. Lunch: Tomates, Cebollas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Aceite de Oliva Extra Virgen, Cocinero Aceto Balsamico. Dinner: Salmón Ahumado, Aceite de Oliva, Jandaia Champignones, Espinacas. Snacks/Other: Banana. more...
|
|
1826 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Cooking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|