Weigh In record (no journal entry) for 09 August 2016
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 86.70g | Prot: 49.33g | Carbs: 137.32g.
Breakfast: Costco Banana Nut Muffin. Lunch: Lemon Juice, Avocados. Dinner: Maker's Mark Bourbon Whiskey, Hooters Raw Oysters (Dozen), Oysters Rockefeller. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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