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Djek261
Journal
09 Aug 16
Djek261's Journal, 09 Aug 16
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Weigh In record (no journal entry) for 09 August 2016
86 kg
Lost so far:
8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2016:
1283 kcal
Fat: 45.77g | Prot: 40.46g | Carbs: 175.73g.
Breakfast:
Макдоналдс Молочный Коктейль Ванильный (0,4 L), Макдоналдс Фреш Макмаффин, Теремок Окрошка Домашняя на Квасе.
Lunch:
Чай с Сахаром, Чай (без Кофеина), Суп Куриный с Вермишелью.
more...
2501 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Djek261's Weight History
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