dougatine's Journal, 09 Aug 16

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Weigh In record (no journal entry) for 09 August 2016

77 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

790 kcal

Fat: 34.35g | Prot: 34.24g | Carbs: 89.28g. Breakfast: Senseo Café. Lunch: Auchan Mélange de Jeunes Pousses, Petit Navire Filets de Maquereaux le Grillé. Dinner: Génoise, Gâteau au Chocolat (sans Glaçage). more...

2866 kcal

Exercise: Treadmill - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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dougatine's Journal, 09 Aug 16

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dougatine's Weight History