sam87nl's Journal, 09 Aug 16

Weigh In record (no journal entry) for 09 August 2016

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 August 2016:

359 kcal

Fat: 3.36g | Prot: 48.18g | Carbs: 39.02g. Breakfast: Melkunie Breaker Banaan, Eiwitshake. more...

1629 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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sam87nl's Weight History