Weigh In record (no journal entry) for 09 August 2016
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62 kg
Lost so far: 0.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 12.23g | Prot: 39.30g | Carbs: 165.18g.
Breakfast: Coca-Cola Coca-Cola (Canette), Sucre Blanc (Cristallisé ou en Morceaux), Café, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Eat Sushi Maki Saumon Avocat, Planet Sushi Sushi Crevette, Planet Sushi Maki Saumon. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Activia Rhubarbe, Petits Pains, Fleury Michon Blanc de Poulet (40g), Fleury Michon Blanc de Poulet (40g), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Champagne. Snacks/Other: Poires, Béghin Say Petit Sucre, Café Expresso. more...
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1588 kcal
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Exercise:
Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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