Weigh In record (no journal entry) for 09 August 2016
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82.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 55.18g | Prot: 215.78g | Carbs: 277.39g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Felix Tomaten Ketchup, Green Grocer's Gemüsemix, Bauernglück Schweine-Grillzöpfe. Dinner: Gurke (mit Schale), Zucchini, Aldi Putenschnitzel, Rote Paprika, Oryza Natur Reis, Gekochtes Ei. more...
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2861 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 8 hours, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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