Weigh In record (no journal entry) for 09 August 2016
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65 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 28.74g | Prot: 83.69g | Carbs: 89.71g.
Breakfast: Weetabix Original, Magerquark, Seeberger Walnusskerne, Elstar, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Mandeln, Banane, Peak Whey Fusion Schoko. Dinner: Orto Mio Kalamata Oliven, Olivenöl, Weight Watchers Frisches Joghurt Dressing, Eisbergsalat, Zucchini. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko, Ricola Lakritz, Fanta Fanta Zero. more...
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1585 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 5.6 kg a Week
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