Weigh In record (no journal entry) for 09 August 2016
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62 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 22.36g | Prot: 56.08g | Carbs: 88.95g.
Breakfast: Tomat Merah, Kopi. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging), Telur Rebus. Dinner: Nasi Ketan (Ketan), Tahu Goreng. Snacks/Other: Pisang, Teh (Buatan). more...
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Losing 0.5 kg a Week
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retnohariarti's Weight History
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