Weigh In record (no journal entry) for 08 August 2016
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 70.37g | Prot: 101.77g | Carbs: 108.36g.
Breakfast: Café com Açúcar, Supply Life Pasta de Amendoim Integral, Tapioca. Lunch: Azeite de Oliva, Salada Verde Mista, Tio João Arroz Integral Cozido, Alcatra, Sobrecoxa de Frango, Salada Vinagrete, Quero Feijão Carioca. Dinner: Pepino (com Casca), Gallo Azeite de Oliva Extra Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alcatra Grelhada, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Mexerica, Maçãs Fuji. more...
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2076 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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danisouza1811's Weight History
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