Alexandre Machado de Oliveira's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

119.5 kg Lost so far: 5.5 kg. Still to go: 19.5 kg. Diet followed: Poorly.

View Diet Calendar, 08 August 2016:

657 kcal

Fat: 18.61g | Prot: 20.66g | Carbs: 104.82g. Breakfast: Nestlé Biscoito Nesfit Integral. Lunch: Nestlé Nesfit Integral. Dinner: Sopa de Legumes, Repolho Verde, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Nesfit Integral, Café. more...

5232 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Working - 8 hours, Hiking - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Alexandre Machado de Oliveira's Weight History

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Alexandre Machado de Oliveira's Journal, 08 Aug 16

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Alexandre Machado de Oliveira's Weight History