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Popi Poi
Journal
08 Aug 16
Popi Poi's Journal, 08 Aug 16
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Weigh In record (no journal entry) for 08 August 2016
72 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2016:
1541 kcal
Fat: 41.95g | Prot: 60.09g | Carbs: 237.07g.
Breakfast:
Café, Columbo Light Yogurt, Avena Instantánea.
Lunch:
Frijoles Cocidos.
more...
2570 kcal
Exercise:
Resting - 22 hours, Bicycling (slow) - 18/kph - 2 hours.
more...
steady weight
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Popi Poi's Weight History
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