Weigh In record (no journal entry) for 08 August 2016
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2598 kcal
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Fat: 92.49g | Prot: 123.48g | Carbs: 323.94g.
Breakfast: Kuru Kayısı, Armut, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Sütlaç, Yoğurt, Tarhana Çorbası, İslim Kebabı, Pirinç Pilavı. Dinner: Cacık, Etli Türlü. Snacks/Other: Badem, Tahsildaroğlu Lor Peyniri, Hurma, Yoğurt, Kıymalı Makarna. more...
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2357 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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gokerbaydar's Weight History
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