Weigh In record (no journal entry) for 25 December 2011
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97.5 kg
Lost so far: 5.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2011:
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1472 kcal
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Fat: 29.33g | Prot: 93.02g | Carbs: 209.75g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Devon Custard, Christmas Pudding, Gravy, Potatoes (Flesh, with Salt, Boiled), Green Peas (Solids and Liquids, Canned), Cauliflower, Broccoli, Brussels Sprouts, Chicken Breast. Dinner: Multi Seed & Cereal Pittas, Sliced Chicken Breast, Fine Cut Salad. more...
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Losing 0.5 kg a Week
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Peter918's Weight History
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