Weigh In record (no journal entry) for 08 August 2016
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 23.43g | Prot: 34.00g | Carbs: 164.48g.
Breakfast: Lipton Ice Tea Yeşil Çaylı, Kavun (Kokulu Kavun), Zeytinyağı, Ekmecik Kepekli Sandviç Ekmeği, İçim Labne, Namet Hindi Fume, Lor Peyniri. Lunch: Eti Lifalif Tahıl Gevreği, Sütaş Meyveli Yoğurt Light. Dinner: Alman Usulü Patates Salatası, Zeytinyağlı Taze Fasulye. Snacks/Other: Carte D'or Light, Pınar Light Üçgen Peynir, Arı Grissini Light, Karpuz. more...
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Losing 1.8 kg a Week
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Lophygma's Weight History
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