Weigh In record (no journal entry) for 08 August 2016
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63.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 20.35g | Prot: 34.96g | Carbs: 162.01g.
Breakfast: Melkan Magere Yoghurt, Jumbo Krokante Muesli Chocolade. Lunch: Jumbo Mueslireep Yoghurt & Cranberry, Rinse Appelstroop Appelstroop (10g), Bruine Boterham. Dinner: Rinse Appelstroop Appelstroop (10g), Jumbo Luchtige Crackers Volkoren, Jumbo Zuivelspread Bieslook Light, Oké Gerookte Noorse Zalmfilet, Bruine Boterham. Snacks/Other: Rozijnen (zonder Pit), AH Hollandse Aardbeien, Perfekt Mueslireep Appel en Krenten, Snack A Jacks Barbecue Paprika. more...
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Losing 1.4 kg a Week
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