Weigh In record (no journal entry) for 08 August 2016
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 58.57g | Prot: 109.20g | Carbs: 150.21g.
Breakfast: Peras, Aceite de Oliva Extra Virgen, Hacendado Pan con Centeno y Pipas de Girasol, Hacendado Jamón de Pavo, Hacendado Leche Semidesnatada. Lunch: Hacendado Ketchup, Vitalinea Yogur Desnatado Sabor Fresa, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Mangos, Pan Blanco, Hamburguesa Casera, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Salpicón, Pan Blanco, Hacendado Atún Claro en Aceite de Girasol, Clara de Huevo. more...
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2376 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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SARA.ALVAREZ's Weight History
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