Weigh In record (no journal entry) for 08 August 2016
|
72 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 65.45g | Prot: 61.79g | Carbs: 106.26g.
Breakfast: Tomates, Ovo Cozido, Ceifeiro Semente de Chia. Lunch: Abóbora Cozida (de Abóbora Fresca), Berinjela Cozida, Tomates, Alface, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Costa Sul Kani Kama, Hellmann's Maionese Light, Nestlé Iogurte Natural Desnatado, Pimentão Vermelho, Alface, Philadelphia Cream Cheese Original. Snacks/Other: Pão de Leite, Philadelphia Cream Cheese Original, Qualitá Nozes sem Casca, Caqui, Damascos. more...
|
|
2208 kcal
|
Exercise:
Ballet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|