Weigh In record (no journal entry) for 08 August 2016
|
68.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 69.88g | Prot: 64.95g | Carbs: 147.54g.
Lunch: Frikandel Speciaal, Délifrance Baguette, Activia Natuur Mager. Dinner: Ancienne Belgique Balletjes in Tomatensaus met Aardappelpuree. Snacks/Other: Activia Natuur Mager, Merci Petits, Merci Petits, Merci Petits, Merci Petits, Merci Petits, Mars Ice Cream. more...
|
|
2029 kcal
|
Exercise:
Horseback Riding - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimgoossens's Weight History
|