marrefarre's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

96.6 kg Lost so far: 7.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

426 kcal

Fat: 11.07g | Prot: 25.93g | Carbs: 53.52g. Breakfast: BCAA Hypertrophy. Lunch: Polarbröd Polarkaka. Snacks/Other: Rostade Saltade Cashewnötter. more...

3454 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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marrefarre's Journal, 08 Aug 16

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marrefarre's Weight History