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lordgavinowen
Journal
08 Aug 16
lordgavinowen's Journal, 08 Aug 16
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Weigh In record (no journal entry) for 08 August 2016
82.9 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2016:
656 kcal
Fat: 16.16g | Prot: 67.76g | Carbs: 51.10g.
Breakfast:
Herbalife Formula 1 Vanilla Shake.
Lunch:
Herbalife Meal Replacement Bar.
Dinner:
Sainsbury's Roast Chicken Breast Slices, Herbalife Meal Replacement Bar.
more...
2890 kcal
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lordgavinowen's Weight History
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