Weigh In record (no journal entry) for 08 August 2016
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94 kg
Lost so far: 2.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 30.52g | Prot: 37.35g | Carbs: 142.90g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Vişne Reçeli, Salatalık (Soyulmuş), Küp Şeker, Biber, Zeytin, Eti Etimek. Dinner: Dost Ayran, Lahmacun. Snacks/Other: Hurma, Nescafe 2'Si 1 Arada. more...
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2783 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Artıkbitsin's Weight History
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