Weigh In record (no journal entry) for 08 August 2016
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99.8 kg
Lost so far: 26.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 102.25g | Prot: 164.15g | Carbs: 108.30g.
Breakfast: Acuka, Kırmızı Domates, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Yörsan Beyaz Peynir. Lunch: Birşah Yoğurt, Uno Denge Light Chia, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Lahmacun (Orta/Normal). Snacks/Other: Simbat Çekirdek, Antep Fıstığı. more...
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Gaining 2.8 kg a Week
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