Weigh In record (no journal entry) for 08 August 2016
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86.8 kg
Lost so far: 25.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 115.48g | Prot: 124.20g | Carbs: 382.66g.
Breakfast: Plus Fruitsalade, Bio+ Pindakaas, Brood - All-in - Bruin Brood, Yakult Yakult Light. Lunch: Noten / Havermout Taart, Milner Extra Gerijpt 30+ Kaas, AH Puur & Eerlijk Achterham, Bruin Bolletje. Dinner: Van Gilse Ruwe Rietsuiker, Milbona Halfvolle Milde Yoghurt, Aldi Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: AH Melkchocolade, Mister Choc Milk Chocolate Peanuts. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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