Weigh In record (no journal entry) for 08 August 2016
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94.9 kg
Lost so far: 9.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 88.18g | Prot: 108.32g | Carbs: 174.74g.
Breakfast: Vand, Mandler, Arla Cheasy Skyr med Vanilje, Gulerødder, Coop Müsli Mix af Kerner, Frugt og Nødder, Blåbær. Lunch: Avocado, Purløg, Kyllingebryst (Stegt, Kogt), Rucola, Coop Baguette Rustique, Vand (på Flaske). Dinner: Rødløg, Blomkål, Spidskål, Kødboller med Okse-og Svinekød, Avocado, Gulerødder, Karrysovs, Cherrytomater. Snacks/Other: Scone, Arla Klovborg Mellemlageret Danbo, Coca-Cola Coco-Cola Zero. more...
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2677 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Power Walking - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mussejka's Weight History
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