darbzen's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

109 kg Lost so far: 5.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

1804 kcal

Fat: 107.93g | Prot: 69.50g | Carbs: 143.59g. Lunch: Türlü, Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Tavuk Göğsü, Tam Yağlı Sade Yoğurt. Dinner: Mayonez, McDonald's Double Köfte Burger, McDonald's Patates Kızartması (Orta). more...

3266 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Standing - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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darbzen's Journal, 08 Aug 16

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darbzen's Weight History