Weigh In record (no journal entry) for 08 August 2016
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83.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 51.45g | Prot: 202.29g | Carbs: 284.70g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Landjunker Geschnetzeltes Gyros Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), Zucchini, Gekochtes Ei, Oryza Natur Reis, Aldi Putenschnitzel, Rote Paprika. more...
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3180 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cross Training - 10 minutes, Resting - 6 hours and 30 minutes, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes. more...
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Gaining 7 kg a Week
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