Weigh In record (no journal entry) for 08 August 2016
|
74 kg
Lost so far: 27.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
327 kcal
|
Fat: 19.95g | Prot: 17.21g | Carbs: 20.06g.
Breakfast: Kepekli Ekmek, Dost Yoğurt, Bitkisel Çay, Domatesler, Su, Dost Tam Yağlı Süzme Beyaz Peynir. Dinner: Domatesler, Yeşil Çay. more...
|
|
5480 kcal
|
Exercise:
Spinning - 1 hour, Cardio - 20 minutes, Running - 16/kph - 20 minutes, Hiking - 2 hours, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours, Bicycling (moderate) - 21/kph - 3 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinemhdtigti's Weight History
|