Weigh In record (no journal entry) for 08 August 2016
|
100.4 kg
Lost so far: 9.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 111.04g | Prot: 88.10g | Carbs: 106.72g.
Breakfast: Birnen, Kiwi, Frankenland Joghurt Mild 3,5%, Gekochtes Ei, Weizenbrötchen, Wurstaufschnitt, Fol Epi Hauchfein, Marmelade, Butter, Kaffee. Lunch: Popp Gurkensalat mit Joghurtdressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meininger Schinkenspeck Geräuchert, Spiegelei. Dinner: Oettinger Kellerbier, Galbani Mozzarella Mini, REWE Beste Wahl Cherry Roma Tomaten, Bockwurst. Snacks/Other: Beck's Bier (500ml). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|