Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
christ1973
Journal
08 Aug 16
christ1973's Journal, 08 Aug 16
christ1973's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2016
69.3 kg
Lost so far:
0.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2016:
361 kcal
Fat: 17.49g | Prot: 18.53g | Carbs: 20.00g.
Breakfast:
Pulco Citron.
Lunch:
Oeuf sur le Plat sans Matière Grasse, Gratin de Pâtes, Pulco Citron.
more...
1797 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
christ1973's Weight History
View Complete History