christ1973's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

69.3 kg Lost so far: 0.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

361 kcal

Fat: 17.49g | Prot: 18.53g | Carbs: 20.00g. Breakfast: Pulco Citron. Lunch: Oeuf sur le Plat sans Matière Grasse, Gratin de Pâtes, Pulco Citron. more...

1797 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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christ1973's Journal, 08 Aug 16

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christ1973's Weight History