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Refeed gehabt!
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66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 11.15g | Prot: 195.99g | Carbs: 29.25g.
Lunch: Gut & Günstig Rosenkohl, Wiesenhof Hähnchenbrustfilet-Teilstück, Gut & Günstig Brokkoli. Dinner: ESN Micellar Casein - Lemon-Cake, Tomaten, John West Thunfischfilets. Snacks/Other: ESN Designer Whey Protein - Hazelnut. more...
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Gaining 1.4 kg a Week
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