Weigh In record (no journal entry) for 08 August 2016
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74.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 141.02g | Prot: 90.29g | Carbs: 260.25g.
Breakfast: Muz, Tereyağı, Yumurta. Lunch: Kepekli Ekmek, Dalyan Köfte, Patates Püresi, Yayla Çorbası. Dinner: Kavun (Kokulu Kavun), Biber Kızartması, Patlıcan Kızartması, Patates Kızartması. Snacks/Other: Sütaş Süt, Nestle Müsli Tropikal Meyveli, Dost Süt, Kelly's Corn Flakes, Simbat Kabak Çekirdeği, Simbat Tuzlu Yer Fıstığı, Eti Gong. more...
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2587 kcal
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Exercise:
Insanity - 56 minutes, Bicycling (moderate) - 21/kph - 29 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Honeybadger06's Weight History
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