Mariadesagn's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

63.3 kg Lost so far: 27.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

461 kcal

Fat: 21.03g | Prot: 26.18g | Carbs: 42.31g. Snacks/Other: Огурец (без Кожуры), Золотые Злаки Сибири Отруби Ржаные Очищенные, Кефир 2,5%. more...

2611 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 30 minutes, Aerobics - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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