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82
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 11.30g | Prot: 19.16g | Carbs: 34.07g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Salatalık (Kabuklu), Karpuz, Şekersiz Çay, Beyaz Peynir, Yağsız Sade Yoğurt, Domatesler, Zeytin. Snacks/Other: Türk Kahvesi. more...
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2282 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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mombikzelis's Weight History
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