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zueckis
Journal
07 Aug 16
zueckis's Journal, 07 Aug 16
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Weigh In record (no journal entry) for 07 August 2016
73.4 kg
Lost so far:
0.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2016:
1309 kcal
Fat: 75.99g | Prot: 57.88g | Carbs: 78.06g.
Breakfast:
Kaffee mit Milch.
Lunch:
Laschinger Lachsforelle Geräuchert, Aldi Leberkäse, Real Quality Gewürzgurken, Milbona Tilsiter.
Snacks/Other:
Milka Nuss-Nougat-Crème, Krombacher Radler.
more...
2012 kcal
Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 0.4 kg a Week
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zueckis's Weight History
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