Weigh In record (no journal entry) for 07 August 2016
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110.3 kg
Lost so far: 21.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 106.46g | Prot: 123.26g | Carbs: 268.79g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Ball Park Lean Beef Franks. Dinner: Brownie, 14" Cheese Pizza (Thin Crust). Snacks/Other: Trader Joe's Chocolate Chip Cookies. more...
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Losing 0.1 kg a Week
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juicedbiker's Weight History
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