Weigh In record (no journal entry) for 07 August 2016
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75 kg
Lost so far: 6.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 77.42g | Prot: 93.35g | Carbs: 67.39g.
Breakfast: Albany Brown Bread, Yum Yum Smooth Peanut Butter, Flora Extra Light Margarine. Lunch: Extra Virgin Olive Oil, Fried Beef Steak, McCain Mexican Stir Fry, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: McCain Mexican Stir Fry, Fried Beef Steak. Snacks/Other: Oranges. more...
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steady weight
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