Weigh In record (no journal entry) for 07 August 2016
|
88.0 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
|
|
977 kcal
|
Fat: 58.10g | Prot: 68.68g | Carbs: 59.07g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Now Foods MCT Oil. Lunch: Grapes (American Type, Slip Skin), Walnuts, Daisy 4% Small Curd Cottage Cheese. Dinner: Iced Coffee with Cream, Fresh Creative Foods Mediterranean Feta Orzo Salad, Onions, Tomatoes, Broccoli, Baked or Broiled Cod. more...
|
Losing 1.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
exumfats's Weight History
|