Weigh In record (no journal entry) for 07 August 2016
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71.9 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 37.82g | Prot: 104.53g | Carbs: 116.96g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Lucerne Fat Free Cottage Cheese, Red Delicious Apples. Dinner: Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Strawberries, Krema Natural Smooth & Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Krema Natural Smooth & Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries. more...
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Gaining 1.3 kg a Week
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hunterrider's Weight History
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