Weigh In record (no journal entry) for 07 August 2016
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74.8 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 86.75g | Prot: 75.54g | Carbs: 174.54g.
Breakfast: Coffee, Cobblestone Bread Co. 100% Whole Wheat Bagel, Great Value Fruit & Cream Instant Oatmeal, I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Fresh'n Easy Garden Salad, Ranch Salad Dressing, Sweetened Iced Tea, Tea Unsweetened, Waffle House Hashbrowns, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Bacon, Great Value Wavy Cut Potato Chips, Tomatoes, Lettuce, Duke's Light Mayonnaise, Sour Dough Bread. Snacks/Other: Stauffer's Chocolate Animal Crackers, Coffee. more...
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2373 kcal
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Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jgrantham's Weight History
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