dougatine's Journal, 07 Aug 16

Weigh In record (no journal entry) for 07 August 2016

77.7 kg Lost so far: 3.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2016:

107 kcal

Fat: 0.39g | Prot: 1.49g | Carbs: 27.25g. Breakfast: Banane, Senseo Café. more...

2559 kcal

Exercise: Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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dougatine's Weight History