Weigh In record (no journal entry) for 07 August 2016
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81.3 kg
Lost so far: 24.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 190.28g | Prot: 76.31g | Carbs: 63.61g.
Breakfast: Abacate. Lunch: Natural Life Óleo de Coco Extra Virgem, Couve Manteiga Crua, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sadia Bacon, Dodoca Requeijão Dodoca, Manteiga (com Sal), Ovo, Queijo Parmesão (Ralado), Sadia Mussarela. Snacks/Other: Abacate, De Marchi Polpa de Frutas Vermelhas, Royal Gelatina Zero Açúcar, Camponesa Creme de Leite. more...
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Gaining 0.7 kg a Week
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davydcabral's Weight History
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